My Yoga & Your Yoga

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Apr 28, 20213 min

The Third Eye Chakra - Inspiration and Intuition

Seven Chakra Series 6/7 Do you remember the first time you saw the rainbow when you were a child?🌈 How did you feel? How often do you...

Apr 17, 20212 min

Throat Chakra - Express Your Truth

Seven Chakra Series 5/7 Here is my little story about throat chakra healing journey - I used to dislike my voice. I used to think I hate...

Apr 10, 20213 min

Heart Chakra - Journey Into the Heart

Seven Chakra Series 4/7 The fourth chakra, the heart chakra is all about the kind energy, such as, love, forgiveness, empathy and...

Mar 28, 20213 min

Solar Plexus Chakra - Shining Confidence

Seven Chakra Series 3/7 This is my favorite area to work on! It’s all about strong self. Self confidence, self belief, self esteem and...

Mar 25, 20213 min

Sacrel Chakra - Joy & Creativity

Seven Chakra Series 2/7 When your first chakra tells you who you are, you will find joy in being alive by the second chakra blooming! You...

Mar 25, 20213 min

Root Chakra - Who I am

Seven Chakra Series 1/7 In Hinduism, seven chakras are energy centers that are located in specific regions in our body. Each chakra has...