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Sacrel Chakra - Joy & Creativity

Updated: Mar 28, 2021

Seven Chakra Series 2/7

When your first chakra tells you who you are, you will find joy in being alive by the second chakra blooming! You are going to find more positives in life, expressive, passionate, and your organs will become healthy. On the other hand, closed second chakra triggers discomforts in your physical body, negativity, being overly emotional, addiction to something, and suffering from childhood trauma. The theme color is orange, and the element is water.

Personally I have so much healing to do in this area both physically and mentally. As a pianist I sit a lot for teaching and practicing, so there are many build up tensions in my hip and pelvic region. My favorite healing for this is simply physical asanas focused on hip opener and inner thigh stretches. To heal inner child wound and childhood trauma, I love meditations and saying positive affirmations.

<Healing Practice>

Swimming or taking a hot bath. Positive affirmations to feel love and support. Hip opener asanas, such as goddess pose, triangle pose, butterfly, frog, reclining hero, cow face pose, pigeon, lunges, and wide angle forward fold, etc.

<Healing Foods>

LOTS OF WATER! Orange veggies and fruits, healthy fats (omega 3 in nuts and seeds), coconuts, cinnamon, turmeric, and vanilla, etc.


7つのチャクラシリーズ {第二チャクラ - スヴァディスターナ}





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