Throat Chakra - Express Your Truth

Seven Chakra Series 5/7


Here is my little story about throat chakra healing journey - I used to dislike my voice. I used to think I hate the actual tone of my voice. However, through my throat chakra healing I noticed that I don’t like my voice ONLY when I am talking about something that I am not sure about, or when I have to speak for some reasons. When I am talking with my honest words from my heart, I actually don’t care about the sounds of my voice. When I am sharing something I am passionate about, I don’t care about my voice. The joy of being able to share goes beyond. It doesn’t even matter which language I am using.


I LOVE MY VOICE WHEN I SPEAK THE HONEST TRUTH💙


Whenever you speak with love, beautiful words come out from your mouth and you will like your voice. Just accept yourself so you can speak pure words. I am not afraid of speaking in public anymore now.


Throat chakra is the symbol of communication and responsibility of your inner voice. The color is blue and the element is ether or space. If you have childhood trauma on public speaking, have jaw pains or grind teeth often (which I do apparently while sleeping), you might need throat chakra healing.


<Healing Practice>

Sing or chant mantras (e.g. Ra Ma Da Sa Sa Say So Hung) while vinyasa practice. Meditation with beautiful music. Throat opening asanas, (Updog, fish and shoulder stand, etc.) neck stretches, and lion’s breath (exhale with tongue out and eyes wide open), are all great.


<Healing Foods>

Herbal Tea and sage, foods rich in anthocyanin which creates blue/purple-ish color.





7つのチャクラシリーズ 5 {第五チャクラ - ヴィシュッダ}

✨真実を語る✨


喉の中心下にあるチャクラで、コミュニケーション能力とつながってきます。人前で話す事が苦手な方はこのチャクラを少し整えてあげる必要があるかもしれません。私も自分の声があまり好きではなくて人前で話すのが苦手でした。でもヒーリングを重ねると共に、人前で話すのが嫌いだと思った時は、ありのまま自分を素直な言葉で語れていない、何か偽りの自分を語っている時だと気がつきました。心に素直に、愛を込めて話せば、誰にでも美しいスピーチはできるもの💙自分に自信がついて、自分を受け入れられて、飾らない自分を真実の言葉で話せるようになったら何人の人を前にしても怖くはないはずです。


私の一番のお気に入りの第五チャクラヒーリングは、マントラを実際に口に出して唱えながらヨガフローの練習をする事です。興味のある方は”クンダリーニヨガ・ラマダササセソハン”で調べてみてください。




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