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Solar Plexus Chakra - Shining Confidence

Seven Chakra Series 3/7

This is my favorite area to work on! It’s all about strong self. Self confidence, self belief, self esteem and determination. We have to carefully balance the confidence and ego. The theme color is yellow and the power of fire.

When I had more live performances before COVID, I was juggling my life at my limit and always living with high stress. One day, I crashed right before the concert with very bad gastroenteritis. Fortunately I could be on the stage the next day but almost I had to cancel. Then I noticed the importance of self care. Caring about yourself is a necessity in life, not an option. By unlocking the third chakra, you will have more self esteem and self respect, so you can be kind to yourself to kind to others. J believe that that is the real empowerment of living with heart.

<Healing Practice>

Asanas for core strengthening and strong balance. Meditation or massage using aroma candles or oil. (Bergamot, Rosemary, Camomile, Mint, Lemon, Clove, etc.)

<Healing Foods>

Look out for sunny yellow fruits and veggies, such as bananas, yellow peppers, corn, ginger, and pineapple. Whole grains and fermented foods are also great to regulate solar plexus.


7つのチェクラシリーズ {第三チャクラ - マニプラ}






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